Tabbas zakai mafarkin jima,i aduk sanda kayi abubuwa 4 nan kafun kwanciya baccinka.

Inabaka tabbaci ne sabida na gwada nagani kuma harzuwa yanzu aduk sanda nake son yin mafarkin jima,i idan harnai abubuwa hudunnan kafun kwanciya baccina yana matukar wahala kaga banyiba.

Ba,iya nikadai ba na koyawa mutane da dama kuma kaso 85% suna fadamin sunyi mafarklin jima,in bayan yin abubuwa hudun da zan fada muku.

Saboda haka idan kanason yin mafarkinm jima,in da macen zuciyarka to kasaurara da kyau domin kuwa insha ,allah zakai matukar kayi abubuwannan daidai bada kuskure ba.

Domin kuwa domin yin mafarki ko wanne iri abune dazai, iya faruwa ta sigogi da dama.

Amma duk dahaka yakama kasani mafarki abune maimatukar sarrafuwa wala dakatarwa kokuma sawa kadinyi idan har bakasan sigogin mafarkin dakakeson yi dinba .

Duk mafarkin dakasan sighoginsa to yinsa ko dakatar dashi zaiyi ma matukar szauki.

Misali: 

Da akwai wani bawan allah daya sami wani daga manyan magabatan malaman musulunci, yake cemasa malam insonyin mafarki inga annabi s.a.w, sai malamin yace masa wannan kam abune me sauki abun dazai kai shine katabbatar kasamu yakira masa wani sunan abinci wanda yake kamar dambu a gurin hausawa , abun dayasa ake bada misalin sa da dambu shine wannan abinci yana shake makogaro yakuma sa mutum jin tsananinn matsi da kuma bukatar shan ruwa yan dayake cinsa da bayan gama cinsa.

Sai malamin yace masa yasamu wannan abincin yacika cikinsa dashi dam sannan ya kwanta bacci nan take batare da shan ruwa kokadan ba ana take mutumin yashiga rudani domin shi dayace yanasonn yin mafarkinn annabi s.a.w mezaisa ace yaci dambu yakwanta bacci amma dai sai baiwa malamin musuba yace to malam yatafi gida.

Adaren ranar yasamu cika cikinsa da dambun batare dayasha ruwan ba dab da kwanciya baccin nasa kamarv dai yadda malamin yafada masa .

A washe garin ranar da sassafe yakoma gurin malamin, dazuwan sa yake shaidawa malamin cewa yayi abin daya umarce shi din amma kuma baiyi mafarkin annabi s.a.w ba sai dai ma mafarkin yanashann ruwa kala kala daban daban wani ankawo masa aduro wani aranda wani a fridge ruwa dai kalakala dabam daban, dajin haka sai malamin yayi murmushi gyara zama da fara fada masa cewa: kayi mafarkin ruwa ne saboda cin dambun dakai yasa maka tsananin matsi da bukatar shan ruwa gab da kwanciya baccinka wanda haka yasa maka bacci da tunanin shan ruwa da kuma tsananin bukatarsa yakara cewa : da ace zakai matsi da tsananin so dakuma bukatar ganin annabi s.a.w yayin kwaciya baccinka kamar dai yadda kai nasan shan ruwa da zai matukar wahala bakai mafarkin annabi s,a,w ba kamar dai yadda kai mafarkin kana shan ruwa.

Yace shawara ta anan shine ka kara sa son annabi s.a.w da begen sa sosai acikin zuciyarka! Kakara yawan istigfarinka da salatin annabi s.a.w da kakeyi musamman yayin kwanciya baccinka to insha allah zakai mafarkin annabi s.a.w da kake son yi din wannan kenan .

Mun baku wannan kissar ne dan kusan yin mafarkin abun da ka kuduri niyya abune mai sauki idan harkabi sigogin sa!

Kuma kamar yadda mutumin nan yai mafarkin yana shan ruwa cikin sauki haka kaima zaka iya yin mafarki kana jima,i da macen dakake so cikin sauki tahanyar yin abubuwa hudunnan.

1.     Katabbatar da kanada cikakkiyar lafiyar jima,in da kuma wadataccen maniyyi ajikinka!

Zaka iya sanin kana da lafiyar jima,i idan  azzakaarinka yana mikewa cikin baccinka ko idan kana farkawa da safe dashi a mike.

Idan kuma baya mikewa da daddare ko da sanyin safiya saikafara naiman maganin matsalarka tukunna domin mafarkinn jima,i bazai yuwuba idan azzakarinka baya mikewa da daddare ko dasanyin safiya.

Sannan hanyar da zaka tabbatar kanada wadataccen maniyyi ajikinka kuma shine!

Karkai jima,i ko istimna,i kafinb ranar ko ranar dakake sonyin mafarkin jima,i acikinta.

 
2.     Shan maganin jima,i ko nakarfin maza kocin kayan da suke motsa sha,awa!

Sune kamar kankana da dabino da kuma zuma da kwakwa dadai sauransu

3.     Kwanciyar rub da ciki da rungumar pillow.

Amma fa kasanib kwanciyar rub da ciki ba abubane mai kyau a musulunce sabida haka zakaniya kwanciya abangaran damanka tare da rungumar pillon ko yar tsana shima zai iya yin aiki.

Sannan katabbatar kayi fitsari kafin kwanciya baccin karkuma kasha ruwa da yawa dan kar yafarkar dakai gab da lokacin da zaka fara mafarkin.

Sannan dakin dazaka kwanta katabbatar ba sanyi ko zafi sosai acikin dakin yakamata dakin yazama mai matsakaicin dumi da iska.

4.     Saka tunanin wacce kakeson yin mafarkin jima,i da ita.

Idan kanada kanada hotonta ko bidiyonta zaka bukaci ganinsa gabdazaka kwanta bacci nka da kuma yin dogon tunanin kaniyin jima,i da ita harzuwa lokacin da bacci zai daukeka.

Idan harkabi wadannan matakai hudun batareda kuskureba to in allah ya yarda zakai mafarkin jima,i.